11 mandatory cases to do before pregnancy

11 mandatory cases to do before pregnancy

Preparation for pregnancy includes not only trips to doctors. The future mom and dad need to think, in addition to health, about finances and discuss their parenting.

TALK ABOUT CHILDREN EDUCATION

Talk about raising a child should be before his birth. How will you share baby care? What rules will you follow? What religious traditions will you observe? Of course, the most anxious parents can even choose a kindergarten and a school, or at least discuss this issue. But remember that your preferences may change over time. Nevertheless, it is necessary to discuss the most key points - priorities, expectations, concerns - before pregnancy.

RETURN FROM OUTSTANDING TABLETS

Give up oral contraceptives a few months before the planned conception. So you define your natural menstrual cycle and can calculate the days of ovulation.

Read also:Why do you need advice genetics when planning pregnancy

Reject the bad habits

Yes, all future parents know that smoking and alcohol adversely affect the future fetus. Giving up bad habits is one of the most important points in preparing for conception. Of course, if you miss a glass of wine once a week, it is not fatal. But from the regular parties with alcohol should be abandoned. This applies to both women and men. Such bad habits will affect the quality of the egg and sperm, increase the risk of birth defects in the baby, can cause miscarriage or premature birth.

LIMIT CAFFEIN CONSUMPTION

Some studies show that drinking too much caffeine can cause miscarriage. Therefore, it is better to limit the use of coffee, tea, energy drinks.

What you need to do before pregnancy

Grow thin

If you are overweight and you know that you can lose at least a few kilograms - do it. Women with excess weight more difficult to get pregnant. They may also have more complications during pregnancy and childbirth.

PUT THE PREPARE

It may happen that pregnancy will require more money than you expected. Therefore, better reinsure yourself and start putting aside the nest egg.

DRINK VITAMINS

Begin to replenish the supply of vitamins before pregnancy. So, expectant mothers need to take folic acid. This will reduce the risk of congenital disorders in the baby by 70%.

Read also:Why drink folic acid before conceiving

ASSUME YOUR MOTHER ABOUT PREGNANCY

And sisters and grandmothers. How did the pregnancy go, were there complications? But do not worry if your mother had a difficult pregnancy and difficult childbirth. This does not mean that you will be all the same. Some problems are not hereditary (the quality of the eggs, damage to the fallopian tubes), but, for example, you should tell the doctor about the myoma or cyst in your relatives. It will help you understand what family problems may affect you.

VISIT THE DENTIST

It may surprise you, but there is a link between teeth and gum health and pregnancy. More and more studies are saying that women with untreated gum disease are more prone to miscarriages and premature births.So it is better to check and cure inflammation before conception.

11 mandatory cases to do before pregnancy

LEARN TO COVER WITH STRESS

Can't you get pregnant? The cause can be stress. When you are in an “interesting” position, there will be even more reasons for concern. And stress during pregnancy will not bring the baby anything good. Therefore, even before conception, find an effective way to combat unnecessary experiences.

DETERMINE WHERE YOU WANT TO LIVE

Do you want an apartment or a bigger house in another district, city, country? Decide on this before pregnancy. And, of course, solve this question. If you are satisfied with the current place of residence - dare. Nevertheless, the child will not be happier because he has a separate room from the first months of life.


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  • 11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy

    11 mandatory cases to do before pregnancy