Maybe you yourself initiated the separation, or maybe it left you, in any case, this is never easy and simple. The following 6 main tips tested by many psychologists and are considered the most effective, to quickly stop suffering and live on?
1. Remove from sight all of him and your joint photos.. From the frames on the wall, from the phone, from the page in the social network. Remove all reminders of him.
2. Delete it from your friends in the social network.This is hard to do, because you are afraid of completely losing sight of him, and at the same time you do not want awkward moments if you suddenly want to add him as a friend. But continue to follow him online or just see his updates in the news feed, and God forbid joyful and happy with another girl - this reduces your chances of psychological recovery after breaking up.
3. Do not go straight to a friendship.Even if you decide to remain friends, this does not mean that the next day you should already walk together in a group of friends.You need time to understand your feelings and whether you want to see him at all and really remain friends.
4. Give yourself time.Time really heals, and give yourself as much time as you need. But do not tighten.
5. Take a walk outside.Fresh air is good not only for physical but also psychological health. You will be surprised how much better you will feel if you are not locked up.
6. Understand yourself, perhaps with the help of a specialist.Yes, with us it is still not as popular as in the West, but still - an increasing number of people celebrate the help of psychologists. Especially if after all you realize that all your relationships ended the same way and maybe the problem is in you.