6 rules for ageless women

6 rules for ageless women

There are so many women who, with age, do not seem to age at all. And the skin is clean, and there are almost no wrinkles, unless mimic - in the corners of the eyes. And they smile as often as if they are always happy ...

And ask them the secret of their youth! I assure you, it turns out that each has its own secrets! But there is something in common. Some basic principles. So we will try to highlight them.

The first rule. Watch your digestion.

The intestine should work like a clock. Constipation is the poisoning of the body, it is loose, dull skin. The small intestine according to the beliefs of Eastern medicine - these are the roots of our body. If the roots of the tree are good, strong, then, accordingly, the tree thrives, it is beautiful. And with rotten roots, the tree fades, dries. The same is our intestine, if it is healthy, the whole thing, respectively, the organism will flourish. And the man will live long. The health of our intestines, in the first place, depends on the food: fresh vegetables and fruits, clear water, less dough, salads and cereals, as well as chamomile tea in the morning is very conducive to the beauty of the skin.

By the way, about water: skin condition, body slimness and vitality largely depend on the quantity and quality of water that we drink. Do not believe? It is easy to prove.

First we turn to the structure of the skin. In the epidermis are protein fibers - collagens, which have a remarkable ability: when released into water, they increase in volume. The swollen collagens from the inside increase the pressure on the skin, which, due to this, is smoothed, the wrinkles disappear or decrease.

From this process depends on the smoothness of the skin. And the most affordable way to keep her youth and solve a lot of health problems is to drink 1.5-2 liters of non-boiled natural water daily. Water that will fill your body with vital energy and oxygen. And soon you will see the result on the face (in the literal sense of the word): your skin will be smooth, radiant and velvety.

The second rule. Full sleep.

Lack of sleep is the worst enemy of the beauty of skin and hair! Try to go to bed at such a time so that you can sleep well. I have one friend who values ​​her beauty so much that she goes to bed at 9 o'clock in the evening.But what she looks like in her 36 years! This is just amazing!

Sleep is the greatest gift to man from God. I used to think that sleep is a curse that takes so much valuable time. But only recently I realized the usefulness of sleep. Thanks to sleep, a person, besides bodily relaxation, is morally cleaned - after sleep, emotions and unnecessary information are erased and only a fact remains in memory.

The third rule. Fresh air is a friend of beauty!

If you are sitting in an office all day, walk home at least a few stops. The windows and windows should be constantly open, and in the winter as often as possible. On weekends, take long walks in the fresh air. For a person to feel relatively normal, he needs about thirty cubic meters of fresh air per hour.

And one more important secret of the preservation of beauty and youth - BATH! Our skin is a living organism and toxins (toxic substances) accumulate in this organism, from which we must be constantly released. Calculated with the accuracy of Archimedean "Pi", that a person must distinguish through the pores of his skin THREE C HALF MORE THAN MISCHES, THAN THROUGH A DIRECT BONE AND KIDNEY! This can be achieved only with a steam bath with a broom.

Especially good when the bath is all made of wood.In addition, the healers make a very salty solution in the basin in the evening, soak a shaggy towel in the solution and squeeze it a little. When, after rubbing a shaggy salty towel, your body will turn red like a lobster, you can assume that your skin is a living organism. It is advised not to use soap, and cornmeal, not harmful in the hot space.

The fourth rule. Vitamins !!!

Where are the vitamins, not for me to explain to you! Even children know this now. Of course, not in cigarettes, not in alcohol, and not in cakes! Unless I tell you about the winter time. In winter, most of all you will find vitamins not in greenhouse vegetables, but in dried fruits. So lean on compote of dried fruits, dried apricots and raisins, add to oatmeal in the morning, and regularly drink dogrose infusion, it should be sour to taste, only then it has enough vitamins.

“A few spoons of oatmeal, a tomato, an orange, a cup of tea and yogurt, for a portion of all other foods daily - and you can forget about old age and fatigue. Unless, of course, remember to play sports, ”said Pratt. The expert singled out among the “wonder products”: beans and blueberries, broccoli and oatmeal, oranges, yellow pumpkin, soy, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yogurt.To diet brought the result, all of the products you need to eat at least 4 times a week.

The fifth rule. Inner mood and state of mind!

The secret of preserving youth is to avoid ugly emotions. This is no less important than the above! If you have not forgotten how to joke and laugh, as in your youth, if you are friendly and do not envy anyone, if you have a favorite activity, then your old age will have a beautiful young face, and you will not need plastic surgery!

And finally - the elixir of youth. It is believed that this composition really powerfully rejuvenates the cells, it is recommended to drink it from the age of 30. 200 grams of chamomile, 100 - immortelle, 100 - Hypericum and 100 grams of birch buds mix, chop. 1 tbsp. mixture insist in 0.5 liters of hot water (in a thermos), drain. Drink one glass of an infusion with a spoonful of honey in the evening before going to bed and in the morning half an hour before meals.

Drink for a month. Repeated course - in five years.

The sixth rule (small but important). The age of a woman is issued by her neck and arms.

On the hands, we somehow often forget. We get used to their appearance and can not always catch the moment when wrinkles are too obvious and the bones protrude on the hands.Yes, and suffering from temperature changes and exposure to the skin on the hands is much stronger than the cheeks, covered with protective and tonal creams. With the same hands you have to wash, wash the dishes, hide them in your pockets due to forgotten gloves at home.

Our great-grandmothers used thin gloves in spring and autumn — they protected the skin of their hands, prolonging their youth. Ideally, the glove season should be opened as soon as the outside temperature drops to +4 degrees. So buying thin, elegant spring gloves is not pampering, but a banal remedy.

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  • 6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women

    6 rules for ageless women