Breath during childbirth: advice to the expectant mother

Breath during childbirth: advice to the expectant mother

 

Breath during childbirth - not the most important issue that worries the future mom. Often we do not even think about the fact that during delivery we will need to somehow breathe in a special way, and that this may make it easier for us.

This can be understood, because during pregnancy, expectant mothers face other difficulties, for example,toxicosis,heartburn,varricosisandanemia. But the closer the approximate date of birth, the more often a pregnant woman will have a question in her head: “How will all this happen, and how can I help myself and the baby in the process of birth?”

Of course, the understanding that during childbirth you need to somehow breathe in a special way arises in the head of a pregnant woman, if only because literally every film in which the heroine gives birth is accompanied by active breathing actions. And often it is not only she who breathes, but at least her husband, and even all the surrounding doctors, friends and relatives.

But watching movies is not enough.In order to get complete and comprehensive information abouthow to breathe during childbirthmany future moms are goingfor special courseswhere they will be told how breathing will help to relax during labor and delivery.

Breath during childbirth: advice to the expectant mother. courses for expectant mothers

If you have the opportunity to visitmaternity coursesnot yet, we will give you some tips in our article.

Read also:Breathing exercises during pregnancy and childbirth

What will help proper breathing

It may seem surprising, but sometimes not only her state of health, but also the condition of the baby depends on how correctly a woman breathes during childbirth.

Proper breathing during childbirth:

  • accelerates generic activities;
  • reduces pain.

Why does our body react so? Thanksproper breathinga woman can calm and relax, and, as experts say, it is the fear and the tightness of the mother’s organism.problem for the child.

The task of proper breathing- alternate breath and exit, and for this womanneed to concentrate. Concentration on the breathing process helps not to think about pain, so that the cervix opens up better.

Breath- This is a process during which oxygen enters the body.Oxygen is necessary for the muscles of the female body, which during laborexperiencing a tremendous burden.

Andoxygen is very necessary for the childBecause the child doesn’t have hypoxia due to the high-quality oxygen metabolism.

Breath during childbirth: advice to the expectant mother

Read also:Proper breathing during childbirth: learning to help ourselves

Breathing techniques

Of course, each of us breathes, without ceasing, because this is an unconditioned reflex of the human body. But the way our diaphragm moves in a normal situation is not quite suitable for the process of childbirth and proper breathing techniques should be learned several months before childbirth, because the technician has several, depending onstages of labor.

So, for example, at the very beginning of the process of delivery there is no need to breathe in a special way, it can be done as usual.

Our mother forumchankayasya_R tells: “I recalled at birth how a psychologist taught us how to breathe during fights in the sanatorium Zhovten’. Theoretically, I remembered everything, but in practice I tried to breathe somehow. During the fight, my breathing was completely blocked and I could not breathe ... "

Gradually contractions intensify, and the intervals between them are reduced.For. So that the cervix opens up better, right now breathing becomes a very important task for the parturient.

When the scrum is approachingit is better to take a deep breath through the nose and calm long exhale through the mouth. At the peak of the fight, you can breathe deeply and measuredly or often and easily. As the contraction increases, breathing may increase.

Breath during childbirth: advice to the expectant mother

Elena CHERNENKO,perinatal psychologist of the Center "Family World" tells: “Try not to pinch in pain with the onset of regular contractions, as the child receives much less oxygen. Escape from the pain will help breathing. When the contraction begins to decrease, slow your breathing, and with the end of the contraction, take a deep breath and exhale.

Between contractions, try to breathe evenly and calmly, without specifically deepening your breathing.

In strong bouts breathe should be so:

  • the onset of labor - breathing accelerates;
  • the peak of the fight - we breathe superficially and quickly;
  • end of the fight - take a deep breath and exhale.

Try to breathe superficially and deeply, it is also called “dog-like”, only at the peak of contractions so that there is no lung hyperventilation.Ideally, there should be 3-6 breaths and breaths, but this is a very individual process, each person has his own breathing rate.

Hyperventilation- This is a violation in the blood of equilibrium between oxygen and carbon dioxide and it manifests dizziness and tingling in the area of ​​the fingers and toes. Sometimes people have such sensations at the moment of inflating an ordinary balloon.

To prevent hyperventilation or to stop the already unpleasant sensations - slow down your breathing, take a long breath and exhale full debts.

Try to master the technique of "mooing": a deep breath in the scrum, a slow exhalation, a broach of the sound "m".

Breath during childbirth: advice to the expectant mother

With the beginning of the breath attempts should be as follows: deep breath - slow exhalation, as if you were blowing a candle flame. This technique relieves pressure from the diaphragm, perineum, and pelvic muscles.

In this stage of labor, do not forget to listen to the doctor or midwife, who, while observing your condition, will tell you when and how best to breathe at one time or another. In some maternity hospitals, experts advise during the period of attempts not to shout, but to sing, stretching the vowels "a", "o", "u", "and".

In the period of attemptsA woman in labor will want to huddle, but this can only be done at the command of a midwife.

At the beginning of the attempts, take a deep breath with your mouth, hold your breath and strain yourself, directing the air to the diaphragm. Do not hold your breath for more than 10 seconds. Exhale In one walk you may have such breathing 3-5 approaches.

Breathe calmly and evenly between attempts. If the attempt is suitable, but the midwife says that now you can’t pull yourself together and breathe in the following way: a deep breath - a slow breath or “like a dog”.

Our mother-forumchanka ksena tells: “It is important during childbirth that you understand perfectly what is happening to you and how to behave at this moment. Then there will be no surprises. And also I highly recommend during childbirth to think about the baby, to understand that the more correctly you behave, the easier it is for him. Do not get hysterical, breathe correctly. Listening to the midwife and understand that while you are yelling, he may not have enough oxygen, he is much harder than you, and only you control his state of health at the time of birth. In response, the child will thank you with a peaceful sleep and no health problems. ”

Soon, thanks to your efforts and the actions of the hospital physicians, your baby will be born.

Breath during childbirth: advice to the expectant mother

Of course, the birth process is difficult and quite painful.The task of the future mother- to master breathing techniques that will help her to transfer these difficult hours, taking an active part in the process.

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  • Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother

    Breath during childbirth: advice to the expectant mother