29-year-old Sebastian David lost 7 pounds in 7 months and became a bodybuilder. Previously, he ate about 5,000 calories a day, and now he is almost two times less.
It all started with the fact that his father was sick, and Sebastian began to seize the experience. But when his father died, the boy had to take his mind and get back in shape to be able to help his mother run the family business.
First of all, the guy adjusted his diet, eliminating fast food, fried foods and chocolate bars. If earlier he could drink 6 pints of beer in the evening, now he can boast of 6 dice of press, and if he gains weight, then only muscle.
Nothing is impossible!