Learning to punch correctly

Learning to punch correctly

In today's criminal situation it is very important to be able to protect yourself and your loved ones. Possession of any self-defense techniques can always be useful to you at a critical moment. At the same time it is important that you, while offering resistance to the enemy, do not suffer from your own actions yourself. To do this, it is important to properly follow the technique of the reception. Let us examine the main nuances of punching.

Beat fist

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  1. Firstly, in order to understand how to beat your fist correctly, you need to fold it correctly, otherwise you risk seriously injuring your hand, and even breaking your thumb. With the right addition of a fist, the thumb should be on top of the rest. It is impossible to hide it inside, otherwise the entire force of the blow will be directed at him, and, most likely, the incident will end in a dislocation or fracture.
  2. Looking directly at the impact technique, it should be noted that it is better not to beat the knuckles. Use a flat surface that forms the first phalanxes of tightly closed fingers.
  3. The most effective will be a strike in which the weight of an athlete is invested, which means that when the fist moves in the direction of the opponent, the whole body, including the arm, shoulder and hip, should work.
  4. It is advisable not to extend the elbow at the moment of impact. In general, it is better to fix it in position: the arm is raised parallel to the floor, and the angle of the elbow is 900. The work with the whole body will make the blow from such a position stronger.

For example, hitting the right hand from the right side in the box is as follows. The right leg is firmly fixed on the floor, the body has the main focus on it, then, along with the body movement, energy moves from the legs to the arm, squeezed into a correct fist - the body gradually turns, the movement of the waist and waist turns into the work of the whole body. It is the body of the boxer that is the main source of energy, the fist is only the means by which this energy is brought to the enemy.

Video - instruction on the decision of a strike

Tips from Bodiuk - how to prepare a fist

At last

Now, when it became clear how hard to beat with a fist, you can work out the blow,but not one article or a training video will not give you the effect that real classes in the gym with a trainer who will control the whole process and guide you on the right path. Constant training and self-improvement can bring you and yours into perfect shape. After that, you will feel much more confident on the dark streets of the city, and your body will already automatically without your control respond to the attacker at a critical moment.

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  • Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly

    Learning to punch correctly