Have you just recently become a mother and still can’t find the time to take care of yourself and lose the pounds you gained during pregnancy?Of course, no young mother will donate time with the child in order to go to a fitness club. And just physically, not always for this there are forces and opportunities.
And do not need! You can study at home with your baby. There are wonderful exercises designed specificallyfor newly born women. Moreover, these workouts can be carried out even if you had a cesarean section. They are safe, effective and useful for both mother and baby. All that is required for this is desire, good mood, both of mother and child, and a little space in the room.
“Joint training of mothers with children is a great way to strengthen contact with the baby, to improve the interaction, confidence and self-awareness of the child. And for mother suchway to get in shapewill strengthen not only physical health, but also mental health, which significantly reduces the risks of postpartum depression.For mom, this kind of training is the best way to burn calories in the first stage. It is also useful for a child, it develops his cognitive and physical skills. ”- explains Reed Maltby, director of the Florida Athletic Academy.
An experienced fitness instructor and mother Lauren Brooks developed an excellent set of exercises that allows you to bring your mother's body in order, without overloading and not taking away from her child:
And here is what mother's training with the baby looks like.