The real benefits of green tea: 3 reasons to give green tea to children

The real benefits of green tea: 3 reasons to give green tea to children

A cup of fragrant green tea can work wonders. The benefits of green tea are not in doubt. And if you often drink green tea to improve your health, you would like to use the beneficial properties of green tea and for the health of your child. But is it possible for children to have green tea?

Useful properties of green tea: Green tea is rich in catechins, organic substances that are strong antioxidants and can protect you from cardiovascular diseases and certain types of cancer (Green tea destroys cancer cells), according to a Harvard School of Public Health study.

How is green tea useful for children? We can name at least 3 reasons why it is worth giving green tea to children. (Consult your child's pediatrician before adding green tea to the baby’s diet).

The first reason to give green tea to children: USEFUL FOR TEETH AND ORAL CAVITY

Children are at increased risk of caries.If you give green tea to children, you can reduce this risk, as well as improve bad breath, according to a study published in the 2012 Jundishapur Journal of Natural Pharmaceutical Product. Of course, this promising information about the benefits of green tea for healthy teeth and mouth still needs additional research before it is officially recognized and necessary recommendations are made, but you can take note of these useful properties of green tea now.

The second reason for giving green tea to children: FLU PREVENTION

Catechin green tea has antiviral properties that can protect a child from the flu. In 2011, The Journal of Nutrition magazine published a study that noted the relationship between drinking green tea and the flu virus in a group of younger schoolchildren in Japan. The researchers found that in those groups where they gave green tea to children (they drank from one to five cups of green tea a day), the flu in children was much less common.

Given the flu epidemic in Ukraine, it is worth giving green tea to children to prevent flu.

The third reason to give green tea to children: GOOD FOR THE HEART

The accumulation of plaque in the arteries begins in childhood, says the American Heart Association. Preventive measures to improve the heart health of your children today can prevent the progression of heart disease in adulthood. One such preventive measure is giving green tea to children. A 2008 study published in Obesity found a reduction in blood pressure and cholesterol in a group of Japanese obese children who were given green tea.

A cup of green tea contains 100 milligrams of caffeine. You may be worried if green tea can be made to children because it is a source of caffeine. However, caffeine is usually found in some foods that your child may already consume, including chocolate, and can be safe in small quantities. So the caffeine content in green tea should not bother you if you give green tea to children a cup a day.

You can also watch the video, how to brew green tea.

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  • The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children

    The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children The real benefits of green tea: 3 reasons to give green tea to children