Warm water with lemon helps to lose weight, remove toxins from the body, improve immunity, skin condition and digestion. The fact is that lemon can affect the hormone of satiety - leptin.
If it is not in balance, the body begins to accumulate body fat. The recipe is very simple: squeeze the juice of half a lemon and pour boiling water over it, let it cool slightly and drink it in one gulp. Morning is better to start with this drink.
Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, making menstruation, childbirth and menopause easier. This tea gives extraordinary cheerfulness and can replace coffee.
Drink it three cups a day, and the hormones will be fine. The recipe for cooking is also simple: pour one tablespoon of raspberry leaves (dry) 200 ml of boiling water, let it brew for 10 minutes. Do not drink before bedtime, take better in the morning and during the day.
Milk with turmeric is one of the most famous recipes for Ayurveda. It is also called "golden milk". This drink brings into balance all the hormones and strengthens the immune system, improves digestion, cures colds. Recipe: 200 ml of hot milk ½ tablespoon turmeric, you can add honey to taste. This drink is just better to drink at night.