What is your hormonal failure: determined by the type of figure

What is your hormonal failure: determined by the type of figure

Determine your hormonal type and find out what nutrition and exercise will help you lose weight.

There is a definite connection between the type of the figure and the hormones. Changes or weakness of certain glands or organs often affect our body in various disproportions caused by the accumulation of excess fluid and fat.

When your glands are not working properly, it is very difficult to lose weight. To find out what hormonal disorder you have expressed, just look at your body.

By adjusting the hormones, you can come to your normal weight and shape.

Exists4 basic body types depending on hormonal disorders.

Symptoms of hormonal failure

1. Adrenaline type of figure

When the adrenaline body is characterized by broad shoulders and strong legs, as well as a wide waist. Moreover, the owner of this type of figure is difficult to lose weight in the abdominal area.

If a person is constantly in a state of stress, it stimulates the stress hormone cortisol, because of which fat accumulates around the most important organs in the abdomen.

Constant stress leads to poor sleep, anxiety, and leads to blurred thinking, poor memory and excess weight. Most of the growth homon that regulates fat burning is released at night.

At the same time trying to lose weight can lead to a set of extra pounds, since most weight loss programs are aimed at a sharp reduction in calories and intense exhausting workouts, due to which your body is experiencing even greater stress.

For this reason, even if you squat a hundred times a day, a person with an adrenaline body will not find a flat stomach. As the adrenaline fatigue increases, the tolerance of stress decreases even more, the person becomes nervous and irritable and quickly loses his temper.

Symptoms of adrenaline body:

  • Difficulties with waking up (a person cannot wake up before 10-11 hours, gets tired after 15-16 hours)
  • Feeling short of breath after climbing stairs
  • Chronic fatigue that does not go away after sleep
  • Accumulation of extra pounds around the waist
  • Lack of energy
  • Hump ​​on the neck or upper back
  • Constant need for coffee and stimulating substances to wake up
  • Water retention, dehydration
  • Thrust to salty foods
  • Dizziness with fast lifting
  • Inflammation or arthritis in different parts of the body
  • Irritable bowel (colitis)
  • Allergies or Asthma
  • Difficulties in performing daily duties
  • Digestive problems
  • Decreased libido
  • More time to recover from illness, injury or mild depression
  • Feeling a lack of joy in life
  • Severe symptoms of PMS
  • Strengthening symptoms when skipping meals
  • Improvement after evening meal
  • Memory impairment
  • Degradation of productivity

Although the adrenaline body is the result of excessive stress, other factors can also contribute to its appearance. These can be toxins from water, food or air. Lack of nutrients can also play a role and arise from the consumption of large amounts of sugar and carbohydrates. Synthetic hormones from animals and other products can also lead to hormonal imbalances.

Nutrition and exercise with adrenaline body

Limit fatty and salty foods, because they most stimulate adrenal glands that produce adrenaline.

Consume morefresh fruit, dairy and whole grain bread.

Intense cardio workoutshelp burn calories stored in the abdominal area.

It is also worth focusing onabdominal exercisessuch as twisting and lifting legs.

2. Thyroid type of figure

The thyroid gland is located in the front of the neck and produces hormones that control the metabolism in the cells.

Therefore, a person with a thyroid body can accumulate fat throughout the body, and not just in one place. Very often, this body shape is the result of the overproduction of the female hormone estrogen, and the slow functioning of the thyroid gland.

Stubborn overweight after childbirth is often the result of an increase in the level of estrogen with insufficient thyroid gland.

In addition to overweight, a person may also have symptoms such as hair loss, sagging skin in the hands, an uneven surface of the nails, hair loss on the eyebrows.People with a thyroid type are experiencing cravings for simple carbohydrates, such as bread and flour products for fast energy production and speeding up the metabolism.

Symptoms of sluggish thyroid function:

  • Gradual and steady increase in body weight
  • Fatigue, sleepiness during the day
  • Insomnia or difficulty falling asleep in the middle of the night
  • Poor concentration of attention
  • Constipation
  • Intolerance to cold or sudden changes in temperature
  • Hair loss or coarse hair
  • Dry skin
  • No interest
  • Low body temperature
  • Fluid retention
  • High cholesterol
  • Chronic pain in the joints and muscles, inflammation

Nutrition and Thyroid Exercises

Limit consumption of foods that stimulate the thyroid gland, such assugar, white flour, bread, pasta and white rice.

It is recommended to include in your dieteggs, vegetables, chicken, fish and a small amount of red meat.

At the very beginning, you can also limit the consumption of fruits, as they contain sugar, stimulating the thyroid gland. Simple carbohydrates should be replaced with whole grains and give up caffeine.

A weight loss program that combines bestaerobic exercise with enough strength training. Strength training can be performed three times a week for muscle growth, accelerating the metabolism, which will lead to weight loss.

3. Ovarian / gonadal type of figure

For this body shape, the characters are narrow shoulders and wide hips. The ovaries are the sex glands, located on the sides of the uterus, which produce the hormones estrogen and progesterone. Ovarian dysfunction leads to an excess of estrogen, which causes more fat to build up and accumulate.

This leads to zones of breeches and fat in the lower abdomen. In many cases, the thyroid body type is replaced by ovarian and vice versa during life. Sugar is often a provoking factor, which is why cellulite develops, and muscle proteins break down.

Women often suffer from heavy menstruation, acne and facial hair. Headaches, PMS, bloating and depression also occur cyclically during ovulation and about a week before menstruation.

In men, a gonadal body type develops, in which the bulk of the weight falls on the hips and buttocks, and the shoulders look like hips. Overweight appears in the form of a beer belly.

Symptoms of ovarian dysfunction:

  • Pronounced PMS
  • Weight gain before menstruation
  • Ovarian cysts
  • Cyclical acne
  • Cyclical mood swings
  • Cyclical fatigue and blurred consciousness
  • Cyclical pain in the back, thighs, knees
  • Libido Fluctuations
  • Constipation
  • Infertility
  • Hot flashes and night sweats
  • Abundant menstruation

Nutrition and Exercises for the Ovarian Body Type

Often people with this type of body like spicy foods with a creamy consistency, as they stimulate the sex glands. The extra kilos tend to accumulate gradually, so they are difficult to notice until the clothes stop coming up. The energy level remains quite high.

Remember that sex glands are more active at night, soprotein food is better to eat in the evening.

It is not necessary to eat plentifully or to have a snack right before bedtime, otherwise it disturbs sleep.

Avoid chips, spicy foods, heavy cream, butter, desserts, caffeine, fats, pork, sugar, ice cream and fried foods.

Snack better fruits and do not skip breakfast, limited to one cup of coffee.

The best exercises with this type arebrisk walking, jogging or jogging with light weights, dancing, gymnastics and training for all muscle groups. The main thing - to balance the upper and lower body.

4. Hepatic type of figure

This type is characterized by the appearance of a protruding abdomen with thin legs. The liver is an organ located under the right ribs that is responsible for digestion, immune response and detoxification. When the liver is damaged or weak, a stomach appears, which is actually the result of fluid accumulation, not fat.

People with a liver-like body experience cravings for fatty and fried foods, chocolate, and alcohol, which leads to excess weight. They definitely need to eat a lot of vegetables and fruits and carry out procedures to cleanse the liver.

Symptoms of liver type:

  • Fog in the head in the morning
  • Protruding belly
  • Low tolerance to fatty foods
  • Belching and bloating after eating
  • Constipation and hemorrhoids
  • Bad breath
  • Pain or tension in the right shoulder or shoulder blade
  • Feeling of fullness over the chest on the right side
  • Irritability and gloominess in the morning
  • Sensation of overheating of the body, especially in the legs at night

Nutrition and exercise in the liver

If there are abnormalities in the liverlimit protein intake, that is, meat and fishs. Also worthavoid fried and fatty foods.

Include in your dietmore vegetables, especially cabbageand leafy vegetables.

As a workout, it is better to choose cardio workouts, such asrun, brisk walking. Aerobic exercise activates the immune system and increases stamina.

interval trainingThey also strengthen the heart and burn fat. You can complete the workout strength exercises, especially to strengthen the muscles of the core.

Yoga and Pilatesalso help strengthen these muscles.

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  • What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure

    What is your hormonal failure: determined by the type of figure